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Unhook from Your Ex

Do you keep getting hooked back in by your ex? Unhealthy communication from your ex will keep you tied to them and can prevent you from moving on fully. You certainly won’t be fully available to a new partner if you are stuck in a toxic ex-relationship! How do you recognise if they are hooking you in?
If the communication is designed to make you feel either guilty or sorry for them, it’s an unhealthy hook.
How to respond:
1. Remind yourself that they are no longer your responsibility. MAKE THIS YOUR MANTRA! Repeat it to yourself till it sinks into your subconscious.
2. Stop communicating with them. This may sound drastic but you can’t make them change their behaviour. You can however extract yourself from their behaviour.
If you want to move on, unhook yourself now.

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